NAPFA

Its better to get fit early before u regret... Today had NAPFA, and i only can do 14 sit ups luckily i passed, 10 incline pull up = pass, sit and reach i think its 26cm... passed. 12.92seconds shuttle run = passed, staning broadjump 110cm fail :( However i tried my best.... so, do get fit before u go P4 for your NAPFA those who are 9years old on that day (birthday come yet), you no need to worry that much, where else, those who are 10 years old on that day, u have a little worry especially for the standing broadjump, quite a number of people in my class failed especially the girls